One
of the hardest parts of being a working mom is having to leave your
family when you are tasked for a business travel. You will never run
out of instructions and reminders down to the last minute of leaving
with your suitcase. That includes meal plans, schedules for school,
vitamins and medicines to take and others. Most of the time, it causes
stress and anxiety as you cannot help to think about them. Below are
some tips to make the leaving less stressful and less worrisome.
Arrange things before leaving.
This includes preparing meals or snacks that can be stored in the
refrigerator or those that do not easily spoil. This is to ensure that
they will still eat healthy while you are away. You can also prepare
the clothes, towels and socks that they will wear within the week,
especially for those who go to school.
Orient them. Have
a list of reminders which they can easily see. It could be at the
refrigerator door or at the door of your child’s room. Discuss those
reminders and rules to your children. Also, make them aware about the
purpose of your travel, your itinerary, schedule and phone numbers which
they can contact.
Be in contact. With
the modern technology, it is much easier to communicate. No matter how
busy you are, make time to call or send a message to check on them.
Make sure to remember special occasions and events and let them feel
your love even if you are away.
Let your child feel your presence.
This is especially recommended if you are leaving a baby or a toddler.
You can record your own voice narrating your child’s favorite bedtime
store or song. It can be played to get your baby to sleep. If you have
older children, you can leave a note expressing your love on their
drawer or closet.
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